Skip to content 
A Way of Life
Welcome to Mixed Martial Arts Lifestyle
About Mixed Martial Arts Lifestyle (MMAL)
Mixed Martial Arts Lifestyle (MMAL) is your go-to online source for understanding various martial arts disciplines, including Muay Thai, Boxing, Brazilian Jiu-Jitsu, Wrestling, MMA, Kung Fu, and more. Martial arts are more than just self-defense—they are an art form that offers countless benefits, helping individuals overcome life’s challenges. To learn more about these benefits, explore the Martial Arts Blog, Health, Life, & Fitness Pages!
Mixed Martial Arts Lifestyle (MMAL) Blog Categories
Muay Thai
A combat sport from Thailand that utilizes 8 points of contact—your fists, elbows, knees, and shins—to deliver powerful striking techniques.
Boxing
A style of combat that focuses on using the hands for striking, complemented by head movement to evade incoming attacks.
Brazilian Jiu-Jitsu
A Brazilian grappling style that focuses on takedowns, sweeps, and submission techniques while on the ground.
Wrestling
A style of combat focused on executing trips, throws, and takedowns to gain top control.
Kung Fu
A traditional Chinese combat style that incorporates a variety of striking techniques.
Health
Your overall health is important, and training in martial arts helps you develop both a healthy body and a strong mind.
MMA
A style of combat that combines all disciplines, incorporating both striking and ground techniques.
Taekwondo
A traditional Korean combat style that primarily focuses on various kicking techniques, with less emphasis on punching.
Gear & Equipment
In various martial arts, there is a wide range of specialized gear and equipment used for training and sparring.
Fitness
Involves various exercises to help martial artists build strength and endurance for their training, such as weightlifting, calisthenics, plyometrics, and more.
Judo
A traditional Japanese grappling style that focuses on trips and throwing techniques for takedowns.
Life
Life is full of obstacles, and practicing martial arts can help you overcome them.
It's A Lifestyle
Training
No matter the discipline—Boxing, Muay Thai, MMA, Wrestling, Brazilian Jiu-Jitsu, and more—martial artists, whether amateurs or professionals, treat their training as a lifestyle.
Embracing this lifestyle comes with numerous health benefits, which we explore in depth through our blog articles.
Competition
Competition is a way of life for martial artists, whether amateur or professional fighters.
When you’re passionate about your discipline—Boxing, Muay Thai, Wrestling, Brazilian Jiu-Jitsu, MMA, and more—competing can become an obsession you can’t get enough of.
Healthy Eating
The lifestyle of a martial artist includes maintaining a healthy, well-balanced diet.
Proper nutrition enables martial artists to perform at their best, both in training and competition.
Weight Training
Most martial artists, both amateurs and professionals, incorporate weight training into their routine.
It’s a great way to build strength and reduce the risk of injuries.
Active Lifestyle
Living an active lifestyle as a martial artist goes beyond just training in the gym. Building a strong body and a positive mindset also comes from engaging in other physical activities like hiking, biking, and more.
Travel
Traveling enriches the soul, and experiencing martial arts lifestyles around the world can be an unforgettable journey.
Mixed Martial Arts Lifestyle(MMAL) Latest Posts
Latest Posts
With spring in full swing and summer just around the corner, it’s the perfect time to focus on getting into lean, strong …
Have you ever dreamed of combining an amazing vacation with high-level Brazilian Jiu-Jitsu training? If so, it’s time to consider heading to …
One of the best MMA coaches in the world, from the early UFC days to the present, is Firas Zahabi. He has …
We all know that Cancun is the place to let loose when you go there for vacation. Enjoying life there is fun, …
In life, many people mistake the difference between confidence and arrogance. As mentioned in our previous article, ” 5 Martial Artists Sense …
Whether you are on Instagram, Facebook, TikTok, & Pinterest, striking instructional videos for Boxing, Muay Thai, and Dutch Kickboxing demonstrated by a social media striking coach …
About Author
Hi there! I’m Austin—a martial artist, competitor, blogger, and the owner of the Mixed Martial Arts Lifestyle (MMAL) blog. Martial arts have been one of my greatest passions since I was 13, shaping my life in countless ways.
From the moment I discovered martial arts, I became fascinated by the science behind each discipline and the incredible health benefits they offer.
Over the years, this passion led me to create this blog, where I share the experiences across various martial arts disciplines. To learn more about how martial arts can impact your life, explore Mixed Martial Arts Lifestyle (MMAL)!
