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A Way of Life

Welcome to Mixed Martial Arts Lifestyle

Mixed Martial Arts | Testing the Hayabusa Shin Guards
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About Mixed Martial Arts Lifestyle (MMAL)

Mixed Martial Arts Lifestyle (MMAL) is your go-to online source for understanding various martial arts disciplines, including Muay Thai, Boxing, Brazilian Jiu-Jitsu, Wrestling, MMA, Kung Fu, and more. Martial arts are more than just self-defense—they are an art form that offers countless benefits, helping individuals overcome life’s challenges. To learn more about these benefits, explore the Martial Arts BlogHealthLife, & Fitness Pages!

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Mixed Martial Arts Lifestyle (MMAL) Blog Categories

Mixed Martial Arts | Lifestyle | Muay Thai Logo

Muay Thai

A combat sport from Thailand that utilizes 8 points of contact—your fists, elbows, knees, and shins—to deliver powerful striking techniques.

Mixed Martial Arts | Lifestyle | Boxing Icon

Boxing

A style of combat that focuses on using the hands for striking, complemented by head movement to evade incoming attacks.

Mixed Martial Arts | Lifestyle | Brazilian Jiu-Jitsu Logo

Brazilian Jiu-Jitsu

A Brazilian grappling style that focuses on takedowns, sweeps, and submission techniques while on the ground.

Mixed Martial Arts | Lifestyle Wrestling Icon

Wrestling

A style of combat focused on executing trips, throws, and takedowns to gain top control.

Mixed Martial Arts | Lifestyle | Kung Fu Icon

Kung Fu

A traditional Chinese combat style that incorporates a variety of striking techniques.

Mixed Martial Arts | Lifestyle | Health Icon

Health

Your overall health is important, and training in martial arts helps you develop both a healthy body and a strong mind.

Mixed Martial Arts | Lifestyle | MMA Icon

MMA

A style of combat that combines all disciplines, incorporating both striking and ground techniques.

Mixed Martial Arts | Lifestyle | Taekwondo Logo

Taekwondo

A traditional Korean combat style that primarily focuses on various kicking techniques, with less emphasis on punching.

Mixed Martial Arts | Lifestyle | Equipment Icon

Gear & Equipment

In various martial arts, there is a wide range of specialized gear and equipment used for training and sparring.

Mixed Martial Arts | Lifestyle | Fitness Icon

Fitness

Involves various exercises to help martial artists build strength and endurance for their training, such as weightlifting, calisthenics, plyometrics, and more.

Mixed Martial Arts | Lifestyle | Judo Icon

Judo

A traditional Japanese grappling style that focuses on trips and throwing techniques for takedowns.

Mixed Martial Arts | Lifestyle | Life | Ying Yang Icon | Healthy Lifestyle

Life

Life is full of obstacles, and practicing martial arts can help you overcome them.

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It's A Lifestyle

Mixed Martial Arts | Lifestyle | MMA Sparring

Training

No matter the discipline—Boxing, Muay Thai, MMA, Wrestling, Brazilian Jiu-Jitsu, and more—martial artists, whether amateurs or professionals, treat their training as a lifestyle.

Embracing this lifestyle comes with numerous health benefits, which we explore in depth through our blog articles.

Mixed Martial Arts | Lifestyle | Competition

Competition

Competition is a way of life for martial artists, whether amateur or professional fighters.

When you’re passionate about your discipline—Boxing, Muay Thai, Wrestling, Brazilian Jiu-Jitsu, MMA, and more—competing can become an obsession you can’t get enough of.

Mixed Martial Arts | Lifestyle | Healthy Eating

Healthy Eating

The lifestyle of a martial artist includes maintaining a healthy, well-balanced diet.

Proper nutrition enables martial artists to perform at their best, both in training and competition.

Mixed Martial Arts Lifestyle | Weight Training Lifestyle

Weight Training

Most martial artists, both amateurs and professionals, incorporate weight training into their routine.

It’s a great way to build strength and reduce the risk of injuries.

Mixed Martial Arts Lifestyle | Active Lifestyle

Active Lifestyle

Living an active lifestyle as a martial artist goes beyond just training in the gym. Building a strong body and a positive mindset also comes from engaging in other physical activities like hiking, biking, and more.

Mixed Martial Arts Lifestyle | Travel

Travel

Traveling enriches the soul, and experiencing martial arts lifestyles around the world can be an unforgettable journey.

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Mixed Martial Arts Lifestyle(MMAL) Latest Posts

One of the best MMA coaches in the world, from the early UFC days to the present, is Firas Zahabi. He has …

We all know that Cancun is the place to let loose when you go there for vacation. Enjoying life there is fun, …

In life, many people mistake the difference between confidence and arrogance. As mentioned in our previous article, ” 5 Martial Artists Sense …

Whether you are on Instagram, Facebook, TikTok, & Pinterest, striking instructional videos for Boxing, Muay Thai, and Dutch Kickboxing demonstrated by a social media striking coach …

For those who do not know who Bernard Hopkins is, he is known to be one of the biggest legends who has …

Compared to adults, teaching kids the sport of boxing is a little bit more of a challenge. The reason is that kids …

About Author

Hi there! I’m Austin—a martial artist, competitor, blogger, and the owner of the Mixed Martial Arts Lifestyle (MMAL) blog. Martial arts have been one of my greatest passions since I was 13, shaping my life in countless ways.

From the moment I discovered martial arts, I became fascinated by the science behind each discipline and the incredible health benefits they offer.

Over the years, this passion led me to create this blog, where I share the experiences across various martial arts disciplines. To learn more about how martial arts can impact your life, explore Mixed Martial Arts Lifestyle (MMAL)!

MARTIAL ARTS BLOG

Click “Read More” to head over to the “Martial Arts Blog” page. Where you can explore the personal experiences and discover the benefits of each discipline.
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