Fitness

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Fitness

Martial Arts & Fitness Exercise Articles

Want to get fit like a martial artist? Check out the different blog articles of the different fitness exercise guides that talks about strength, cardio, & different martial arts exercises we have provided. A combination of martial arts & fitness exercises as a part of your regime is very beneficial to bringing your conditioning into a different level.

Active Recovery Topic

You have been training hard for a good week & now you feel it is time to take a rest day. Rest …

The 7 Benefits of How Skipping Improves Performance In Boxing & Muay Thai

Skipping is one of the best exercises to do when training in both Boxing & Muay Thai. When you’re consistent with this …

8 Push Exercises

This article covers the 8 push exercises that I have found beneficial for me. While I was in school at the time, …

9 Pull Exercises

During my time studying in school I have also added in 9 pull exercises into my weekly strength and conditioning regimen. I …

Burpee Challenge

The 30-day 100 burpees challenge is one of the best things to do to stay in shape during the COVID-19 pandemic! Social …

Staying In Shape For Boxing While In School

Boxing is hard to balance out to stay in shape for while being a student! During my time being a University student, …

Lower body Exercises For MMA

Doing a weekly routine of lower body exercises is important! Whenever it comes to training MMA, a lot of leg strength is …

Kickboxing Training While in School

Getting your kickboxing training in while being busy with school is definitely possible. Throughout my years of being a university student, I …

Boxing Bag Exercises For Cardio

Whenever it comes to a day of where I am doing a boxing conditioning class, I would sweat like crazy! I usually …

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