Fitness

Articles that cover different types of exercises for martial artists to build strength and endurance for their training. (E.g. Weights, Calisthenics, Plyometrics, etc.)
Get LEan For Spring & Summer 2025

Get Lean for Spring & Summer 2025 | 10 Proven Ways

With spring in full swing and summer just around the corner, it’s the perfect time to focus on getting into lean, strong shape. If it’s your goal to get lean for spring & summer 2025, we got you. Whether you’re chasing that beach-ready physique or simply looking to feel more energized, we’ve got some practical […]

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The 7 Benefits of How Skipping Improves Performance In Boxing & Muay Thai

Skipping | 7 Benefits | For Improving in Boxing & Muay Thai

Skipping is one of the best exercises to do when training in both Boxing & Muay Thai. When you’re consistent with this exercise during training, you will see the benefits behind it. It was a game-changer for me when I stayed consistent with this exercise. What I have developed from it has caused an improvement

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Burpee Challenge

Burpees | 9 Reasons To Do The 30-Day 100 Burpees Challenge During Social Distancing

The 30-day 100 burpees challenge is one of the best things to do to stay in shape during the COVID-19 pandemic! Social distancing has had it’s ups and downs when it comes to training. The gyms aren’t open and workouts at home haven’t been the same. However, a friend of mine sent me a text

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Lower body Exercises For MMA

Exercises | 10 Lower Body Exercises That Enhances Performance For MMA

Doing a weekly routine of lower body exercises is important! Whenever it comes to training MMA, a lot of leg strength is involved. To become stronger for MMA practice there were some lower body exercises that I did that I found very beneficial. With the types of exercises I did, I have noticed a change

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Kickboxing Training While in School

Kickboxing | How To Get Your Kickboxing Training In While In School

Getting your kickboxing training in while being busy with school is definitely possible. Throughout my years of being a university student, I got to say it is one of the most stressful, and time-consuming types of experience of my life. There was a time where I had to stop going to the gym because of

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