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With spring in full swing and summer just around the corner, it’s the perfect time to focus on getting into lean, strong shape. If it’s your goal to get lean for spring & summer 2025, we got you. Whether you’re chasing that beach-ready physique or simply looking to feel more energized, we’ve got some practical
Get Lean for Spring & Summer 2025 | 10 Proven Ways Read More »
We all know that Cancun is the place to let loose when you go there for vacation. Enjoying life there is fun, but most nights can get out of hand. Nights like these can affect your overall conditioning, but there are ways to stay in shape while spending time in Cancun. If you’re a martial
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Have you ever felt like you need a break from martial arts training and want to get away from the city for a while? Instead of spending your entire rest day sitting at home, consider heading outdoors for a hike. Hiking is a low-impact active recovery activity that can help martial artists stay physically active
Hiking For Martial Artists | 6 Reasons It Is The Best Active Recovery Read More »
After training hard throughout the week, taking a rest day gives your body an opportunity to recover. However, a rest day does not always have to mean sitting on the couch all day. For martial artists, combat sports athletes, and fitness enthusiasts, active recovery exercises can be a useful way to stay lightly active without
Active Recovery Exercises | 12 To Do On Rest Days Read More »
Skipping for Boxing & Muay Thai, is one of the most effective conditioning exercises for both striking disciplines. Adding jump rope training to a consistent combat sports routine can help improve cardiovascular endurance, footwork, rhythm, coordination, breathing, focus, and lower-body conditioning. For boxers and Muay Thai practitioners, these benefits can translate directly into better movement
Skipping for Boxing & Muay Thai | 7 Benefits for Improving Performance Read More »
This article covers the 8 push exercises that I have found beneficial for me. While I was in school at the time, I was able to add some strength and conditioning exercise days to my schedule. One of the days that I have added to a part of my regiment would be a push exercise
8 Push Exercises To Condition You For MMA (2020) Read More »
During my time studying in school I have also added in 9 pull exercises into my weekly strength and conditioning regimen. I found that it was important to maintain my pull strength because I found it was a good way to stay conditioned for clinching or grappling situations in MMA. When I was done with
9 Pull Exercises To Maintain Strength For MMA (2020) Read More »
The 30-day 100 burpee challenge is one of the most effective ways to improve cardiovascular fitness, build muscular endurance, and stay active without needing a gym. Whether training at home, traveling, or simply looking for a new fitness challenge, completing 100 burpees a day for 30 days can deliver noticeable improvements in conditioning and mental
100 Burpees a Day: 9 Benefits of the 30-Day Burpee Challenge Read More »
Balancing boxing training with school can be challenging. Between assignments, exams, and busy schedules, many students struggle to make it to the boxing gym consistently. However, staying in shape for boxing while attending school is still possible with the right approach. During his university years, the author often found himself unable to attend regular boxing
Boxing | 12 Ways To Stay In Shape During School Read More »
Why Lower Body Strength is Important for MMA Lower body strength is one of the most important physical attributes for mixed martial artists. Every aspect of MMA—from striking and wrestling to clinch fighting and Brazilian Jiu-Jitsu—depends on powerful, explosive legs and hips. Adding lower body exercises to a weekly strength and conditioning program can improve
Exercises | 10 Lower Body Exercises That Enhances Performance For MMA Read More »
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