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Fitness

Articles that cover different types of exercises for martial artists to build strength and endurance for their training. (E.g. Weights, Calisthenics, Plyometrics, etc.)
The 7 Benefits of How Skipping Improves Performance In Boxing & Muay Thai

Skipping | 7 Benefits | For Improving in Boxing & Muay Thai

Skipping is one of the best exercises to do when training in both Boxing & Muay Thai. When you’re consistent with this exercise during training, you will see the benefits behind it. It was a game-changer for me when I stayed consistent with this exercise. What I have developed from it has caused an improvement

Skipping | 7 Benefits | For Improving in Boxing & Muay Thai Read More »

Burpee Challenge

Burpees | 9 Reasons To Do The 30-Day 100 Burpees Challenge During Social Distancing

The 30-day 100 burpees challenge is one of the best things to do to stay in shape during the COVID-19 pandemic! Social distancing has had it’s ups and downs when it comes to training. The gyms aren’t open and workouts at home haven’t been the same. However, a friend of mine sent me a text

Burpees | 9 Reasons To Do The 30-Day 100 Burpees Challenge During Social Distancing Read More »

Lower body Exercises For MMA

Exercises | 10 Lower Body Exercises That Enhances Performance For MMA

Doing a weekly routine of lower body exercises is important! Whenever it comes to training MMA, a lot of leg strength is involved. To become stronger for MMA practice there were some lower body exercises that I did that I found very beneficial. With the types of exercises I did, I have noticed a change

Exercises | 10 Lower Body Exercises That Enhances Performance For MMA Read More »

Kickboxing Training While in School

Kickboxing | How To Get Your Kickboxing Training In While In School

Getting your kickboxing training in while being busy with school is definitely possible. Throughout my years of being a university student, I got to say it is one of the most stressful, and time-consuming types of experience of my life. There was a time where I had to stop going to the gym because of

Kickboxing | How To Get Your Kickboxing Training In While In School Read More »

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