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You have been training hard for a good week & now you feel it is time to take a rest day. Rest days are just as important as your training days. So, if you’re a martial artist, professional combat competitor, or fitness enthusiast who has trained hard, you have earned the time to relax or […]
Active Recovery Exercises | 12 To Complete On Rest Days Read More »
Skipping is one of the best exercises to do when training in both Boxing & Muay Thai. When you’re consistent with this exercise during training, you will see the benefits behind it. It was a game-changer for me when I stayed consistent with this exercise. What I have developed from it has caused an improvement
Skipping | 7 Benefits | For Improving in Boxing & Muay Thai Read More »
This article covers the 8 push exercises that I have found beneficial for me. While I was in school at the time, I was able to add some strength and conditioning exercise days to my schedule. One of the days that I have added to a part of my regiment would be a push exercise
8 Push Exercises To Condition You For MMA (2020) Read More »
During my time studying in school I have also added in 9 pull exercises into my weekly strength and conditioning regimen. I found that it was important to maintain my pull strength because I found it was a good way to stay conditioned for clinching or grappling situations in MMA. When I was done with
9 Pull Exercises To Maintain Strength For MMA (2020) Read More »
The 30-day 100 burpees challenge is one of the best things to do to stay in shape during the COVID-19 pandemic! Social distancing has had it’s ups and downs when it comes to training. The gyms aren’t open and workouts at home haven’t been the same. However, a friend of mine sent me a text
Burpees | 9 Reasons To Do The 30-Day 100 Burpees Challenge During Social Distancing Read More »
Boxing is hard to balance out to stay in shape for while being a student! During my time being a University student, I never really had the time to make it to the boxing gym I train at. At the time I had a lot of assignments I was busy with. So, what I did
Boxing | 12 Ways To Stay In Shape During School Read More »
Doing a weekly routine of lower body exercises is important! Whenever it comes to training MMA, a lot of leg strength is involved. To become stronger for MMA practice there were some lower body exercises that I did that I found very beneficial. With the types of exercises I did, I have noticed a change
Exercises | 10 Lower Body Exercises That Enhances Performance For MMA Read More »
Getting your kickboxing training in while being busy with school is definitely possible. Throughout my years of being a university student, I got to say it is one of the most stressful, and time-consuming types of experience of my life. There was a time where I had to stop going to the gym because of
Kickboxing | How To Get Your Kickboxing Training In While In School Read More »
Whenever it comes to a day of where I am doing a boxing conditioning class, I would sweat like crazy! I usually do a routine of where I had to do five 5 boxing bag exercises to build up my stamina. For each of these punching exercises, I had to do it for a minute
5 Boxing Bag Exercises to Enhance the Cardiovascular System (2019) Read More »
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