One of the best MMA coaches in the world, from the early UFC days to the present, is Firas Zahabi. He has trained world champions and renowned professional fighters, including Georges St-Pierre, Rory MacDonald, Ryan Ford, David Loiseau, Denis Kang, and his brother, Aiemann Zahabi. A Brazilian Jiu-Jitsu black belt, Firas earned his rank under the highly respected […]
Firas Zahabi | 6 Reasons To Attend His Jiu-Jitsu Seminar Read More »
If you’re the type who goes out to the bar to watch MMA fights on TV or goes to a live MMA event with friends, then you know you’ll end up coming across different types of fans that are out there. Some are cool & chill. But some aren’t & can get super annoying! After
MMA Fans | 9 Types You Meet in Real Life Read More »
To improve your overall MMA style, one of the best methods is to train yourself to be in scary scenarios. Training in fearful MMA scenarios takes a lot of guts, heart, & tenacity, which helps you overcome the fear. In MMA, you’re learning multiple disciplines that involve countless amounts of different situations such as striking,
How Scary MMA Scenarios Improves Your Combative Style Read More »
This article covers the 8 push exercises that I have found beneficial for me. While I was in school at the time, I was able to add some strength and conditioning exercise days to my schedule. One of the days that I have added to a part of my regiment would be a push exercise
8 Push Exercises To Condition You For MMA (2020) Read More »
During my time studying in school I have also added in 9 pull exercises into my weekly strength and conditioning regimen. I found that it was important to maintain my pull strength because I found it was a good way to stay conditioned for clinching or grappling situations in MMA. When I was done with
9 Pull Exercises To Maintain Strength For MMA (2020) Read More »
Wrestling is one of the most beneficial disciplines that you can apply to MMA. If you have taken wrestling in either high school or college, what you have learned will transition well for you. Back when I was in high school, I took the opportunity of wanting to be a part of the wrestling team.
Wrestling in MMA | 6 Reasons Why Wrestling is Beneficial Read More »
When choosing shin guards for Muay Thai, Kickboxing, or MMA, protection, comfort, durability, and fit are some of the most important factors to consider. The Hayabusa Tokushu Instep Shin Guards became a popular option because of their low-profile design, secure fit, and excellent impact protection. Although Hayabusa no longer manufactures this model, many martial artists
Hayabusa Tokushu Instep | Pros & Cons Read More »
Why Lower Body Strength is Important for MMA Lower body strength is one of the most important physical attributes for mixed martial artists. Every aspect of MMA—from striking and wrestling to clinch fighting and Brazilian Jiu-Jitsu—depends on powerful, explosive legs and hips. Adding lower body exercises to a weekly strength and conditioning program can improve
Exercises | 10 Lower Body Exercises That Enhances Performance For MMA Read More »
Intermittent fasting (IF) has exploded in popularity within the combat sports community, gaining mainstream attention after high-profile athletes like former UFC Champion Georges St. Pierre discussed its benefits on the Joe Rogan Experience Podcast. For martial artists looking to optimize their weight without sacrificing the explosive power required for the cage, IF offers a compelling
Intermittent Fasting For MMA | 5 Performance Benefits You Gain Read More »
One of the most painful experiences in life is going through a break up or feeling led on. Have you ever been the kind of person who went on several dates with someone you thought could be “the one”? That was exactly the case for someone we know. He spent a lot of time getting
Break Up Experience | 6 MMA Exercises That Recovers You Read More »
