MMA

MMA Takedown

MMA is a style of combat that involves mixing all the disciplines together along with adding ground strikes. Read these articles to find out more about this style.
How Scary MMA Scenarios Improves Your Combative Style

How Scary MMA Scenarios Improves Your Combative Style

To improve your overall MMA style, one of the best methods is to train yourself to be in scary scenarios. Training in fearful MMA scenarios takes a lot of guts, heart, & tenacity, which helps you overcome the fear.  In MMA, you’re learning multiple disciplines that involve countless amounts of different situations such as striking, …

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Wrestling In MMA | How Wrestling Is Beneficial For MMA

Wrestling in MMA | 6 Reasons Why Wrestling is Beneficial

Wrestling is one of the most beneficial disciplines that you can apply to MMA. If you have taken wrestling in either high school or college, what you have learned will transition well for you. Back when I was in high school, I took the opportunity of wanting to be a part of the wrestling team. …

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The Pros & Cons of the Hayabusa Tokoshu Low Profile Instep Shin Guards

Hayabusa | Pros & Cons of The Tokushu Instep Shin Guards

When it comes to training Muay Thai, Kickboxing, and MMA, I found the Hayabusa Tokushu Instep Shin Guards were good to use for training in those disciplines. However, these shin guards also have it’s cons though. But overall, they are still awesome!  Since I had a good and bad experience with them, it came to my mind …

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Lower body Exercises For MMA

Exercises | 10 Lower Body Exercises That Enhances Performance For MMA

Doing a weekly routine of lower body exercises is important! Whenever it comes to training MMA, a lot of leg strength is involved. To become stronger for MMA practice there were some lower body exercises that I did that I found very beneficial. With the types of exercises I did, I have noticed a change …

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Intermittent fasting

Intermittent Fasting For MMA | 5 Performance Benefits You Gain

The first time that I heard about intermittent fasting was from the Joe Rogan Experience Podcast episode with the former UFC Champion Georges St. Pierre. In that episode, he said that it has made a huge benefit in his health and performance for his own martial arts training.  After I finished listening to the episode, I …

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MMA Exercises To Help Recover

Break Up Experience | 6 MMA Exercises That Recovers You

Have you ever been that person that went on several dates with a person that you thought was the one? Well, I have. She and I eventually parted ways because she didn’t see our relationship going past friendship. I have dedicated spending a lot of time with her in hopes of building our relationship into something …

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