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One of the best MMA coaches in the world, from the early UFC days to the present, is Firas Zahabi. He has trained world champions and renowned professional fighters, including Georges St-Pierre, Rory MacDonald, Ryan Ford, David Loiseau, Denis Kang, and his brother, Aiemann Zahabi. A Brazilian Jiu-Jitsu black belt, Firas earned his rank under the highly respected […]
Firas Zahabi | 6 Reasons To Attend His Jiu-Jitsu Seminar Read More »
If you’re the type who goes out to the bar to watch MMA fights on TV or goes to a live MMA event with friends, then you know you’ll end up coming across different types of fans that are out there. Some are cool & chill. But some aren’t & can get super annoying! After
MMA Fans | 9 Types You Meet in Real Life Read More »
To improve your overall MMA style, one of the best methods is to train yourself to be in scary scenarios. Training in fearful MMA scenarios takes a lot of guts, heart, & tenacity, which helps you overcome the fear. In MMA, you’re learning multiple disciplines that involve countless amounts of different situations such as striking,
How Scary MMA Scenarios Improves Your Combative Style Read More »
This article covers the 8 push exercises that I have found beneficial for me. While I was in school at the time, I was able to add some strength and conditioning exercise days to my schedule. One of the days that I have added to a part of my regiment would be a push exercise
8 Push Exercises To Condition You For MMA (2020) Read More »
During my time studying in school I have also added in 9 pull exercises into my weekly strength and conditioning regimen. I found that it was important to maintain my pull strength because I found it was a good way to stay conditioned for clinching or grappling situations in MMA. When I was done with
9 Pull Exercises To Maintain Strength For MMA (2020) Read More »
Wrestling is one of the most beneficial disciplines that you can apply to MMA. If you have taken wrestling in either high school or college, what you have learned will transition well for you. Back when I was in high school, I took the opportunity of wanting to be a part of the wrestling team.
Wrestling in MMA | 6 Reasons Why Wrestling is Beneficial Read More »
When it comes to training Muay Thai, Kickboxing, and MMA, I found the Hayabusa Tokushu Instep Shin Guards were good to use for training in those disciplines. However, these shin guards also have it’s cons though. But overall, they are still awesome! Since I had a good and bad experience with them, it came to my mind
Hayabusa | Pros & Cons of The Tokushu Instep Shin Guards Read More »
Doing a weekly routine of lower body exercises is important! Whenever it comes to training MMA, a lot of leg strength is involved. To become stronger for MMA practice there were some lower body exercises that I did that I found very beneficial. With the types of exercises I did, I have noticed a change
Exercises | 10 Lower Body Exercises That Enhances Performance For MMA Read More »
The first time that I heard about intermittent fasting was from the Joe Rogan Experience Podcast episode with the former UFC Champion Georges St. Pierre. In that episode, he said that it has made a huge benefit in his health and performance for his own martial arts training. After I finished listening to the episode, I
Intermittent Fasting For MMA | 5 Performance Benefits You Gain Read More »
We all know that Cancun is the place to let loose when you go there for vacation. I went there for a week with my buddies during May of 2019. I got to say I had lots of fun spending my vacation down there with them. We did a lot of fun activities and living
Cancun | How A Trip to There Affects Your Conditioning Read More »
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