Skip to content 
For those who do not know who Bernard Hopkins is, he is known to be one of the biggest legends who has fought in the boxing ring. Hopkins has won multiple titles and even won a belt at age 46. Winning a title at that age is unheard of! Most boxers and athletes at that […]
Bernard Hopkins 4 Longevity Facts to Live By Read More »
One of the best recovery foods to take after a hardcore training session would be sea moss. Another name for it would be Irish moss, which is a type of seaweed or algae that grows in waters within the rocky parts of the Atlantic coast between North America & Europe. Whenever you are looking to
Sea Moss | Reasons Martial Artists Should Add To Their Diets Read More »
2021 has been a tough beginning for everyone because of the COVID-19 pandemic. However, since the world is beginning to reduce in cases & places are slowly starting to open back up, making some lifestyle changes is an excellent option. Doing this is a great way to get back on track to feeling healthy both
Lifestyle Changes | 12 That’ll Change Your Life in 2021 Read More »
Have you ever felt like you need a break from training & to want to get away from the city for a bit? If you do, I recommend going to the mountains to go for a hike. All the martial arts training you go through can be draining, & hiking is one of the best
Hiking | 6 Reasons Hiking is the Best Active Recovery Activity For Martial Artists Read More »
After a hard training session of whether it’s Muay Thai, Boxing, MMA, Wrestling, Brazilian Jiu-Jitsu, & Strength & Conditioning, food & liquids is the answer to recovery. But have you ever tried having ginger tea? If you haven’t, you got to try it. This healthy beverage is simple to make & I recommend anybody to
Ginger Tea | 4 Health & Recovery Benefits of Drinking it Read More »
You have been training hard for a good week & now you feel it is time to take a rest day. Rest days are just as important as your training days. So, if you’re a martial artist, professional combat competitor, or fitness enthusiast who has trained hard, you have earned the time to relax or
Active Recovery Exercises | 12 To Complete On Rest Days Read More »
We all know that the COVID-19 pandemic has been a rough time for most people. Social distancing, staying home for long periods, loss of employment, & horrible news from the media has taken a toll on many people’s mindset, physical health, & mental health. If you take any martial art (Boxing, Muay Thai, Taekwondo, Wrestling,
Pandemic | 7 Martial Arts Lessons That Keeps You Strong During a Pandemic Read More »
Those hard dedicating training days during your martial arts training can be exhausting to the human body. Hard training days are good to push & test your limits. However, it is super important for every martial artist to take rest days. After a couple of days of hard training, the body feels sore, which is
Rest Days | 5 Reasons You Need it After Training Martial Arts Read More »
Whenever you’re experiencing anxiety throughout your day, it is one of the worst feelings ever for an individual to go through. I have experienced anxiety many times in my life & I hated it so much. Feeling stressed, nervous, afraid, & unconfident are things that make you feel down. Feeling down can happen because of
Anxiety | 15 Types of Them That Muay Thai Eliminates Read More »
The first time that I heard about intermittent fasting was from the Joe Rogan Experience Podcast episode with the former UFC Champion Georges St. Pierre. In that episode, he said that it has made a huge benefit in his health and performance for his own martial arts training. After I finished listening to the episode, I
Intermittent Fasting For MMA | 5 Performance Benefits You Gain Read More »
Optimized by Seraphinite Accelerator