Health

Here in the health archives will cover the different health benefits that martial arts brings towards people to help them strengthen the human body & mind.

12 Lifestyle Changes That'll change Your Life in 2021

Lifestyle Changes | 12 That’ll Change Your Life in 2021

2021 has been a tough beginning for everyone because of the COVID-19 pandemic. However, since the world is beginning to reduce in cases & places are slowly starting to open back up, making some lifestyle changes is an excellent option. Doing this is a great way to get back on track to feeling healthy both …

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6 Reasons Hiking is the best

Hiking | 6 Reasons Hiking is the Best Active Recovery Activity For Martial Artists

Have you ever felt like you need a break from training & to want to get away from the city for a bit? If you do, I recommend going to the mountains to go for a hike. All the martial arts training you go through can be draining, & hiking is one of the best …

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Health Benefits of Drinking Ginger Tea For Recovery

Ginger Tea | 4 Health & Recovery Benefits of Drinking it

After a hard training session of whether it’s Muay Thai, Boxing, MMA, Wrestling, Brazilian Jiu-Jitsu, & Strength & Conditioning, food & liquids is the answer to recovery. But have you ever tried having ginger tea? If you haven’t, you got to try it. This healthy beverage is simple to make & I recommend anybody to …

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7 Martial Arts Lessons That Keeps You Strong During a Pandemic

Pandemic | 7 Martial Arts Lessons That Keeps You Strong During a Pandemic

We all know that the COVID-19 pandemic has been a rough time for most people. Social distancing, staying home for long periods, loss of employment, & horrible news from the media has taken a toll on many people’s mindset, physical health, & mental health. If you take any martial art (Boxing, Muay Thai, Taekwondo, Wrestling, …

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5 Reasons You Need Rest Days From Training Martial Arts

Rest Days | 5 Reasons You Need it After Training Martial Arts

Those hard dedicating training days during your martial arts training can be exhausting to the human body. Hard training days are good to push & test your limits. However, it is super important for every martial artist to take rest days.  After a couple of days of hard training, the body feels sore, which is …

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Muay Thai Helps Eliminate Anxiety

Anxiety | 15 Types of Them That Muay Thai Eliminates

Whenever you’re experiencing anxiety throughout your day, it is one of the worst feelings ever for an individual to go through. I have experienced anxiety many times in my life & I hated it so much.  Feeling stressed, nervous, afraid, & unconfident are things that make you feel down. Feeling down can happen because of …

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Intermittent fasting

Intermittent Fasting For MMA | 5 Performance Benefits You Gain

The first time that I heard about intermittent fasting was from the Joe Rogan Experience Podcast episode with the former UFC Champion Georges St. Pierre. In that episode, he said that it has made a huge benefit in his health and performance for his own martial arts training.  After I finished listening to the episode, I …

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