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Health

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Live Strong, Live Well | For a Healthy Lifestyle

Healthy Lifestyle | Total Wellness

These articles explore the many health benefits of martial arts, which can lead to a healthy lifestyle and help individuals strengthen both body and mind. Taking care of your physical and mental health is essential, and the purpose of these articles is to highlight the importance of living a balanced, healthy lifestyle.

Get LEan For Spring & Summer 2025

With spring in full swing and summer just around the corner, it’s the perfect time to focus on getting into lean, strong …

Bernard Hopkins 4 Longevity Facts to Live By

For those who do not know who Bernard Hopkins is, he is known to be one of the biggest legends who has …

Sea Moss for Martial Artists

One of the best recovery foods to take after a hardcore training session would be sea moss. Another name for it would …

12 Lifestyle Changes That'll change Your Life in 2021

2021 has been a tough beginning for everyone because of the COVID-19 pandemic. However, since the world is beginning to reduce in …

6 Reasons Hiking is the best

Have you ever felt like you need a break from training & to want to get away from the city for a …

Health Benefits of Drinking Ginger Tea For Recovery

After a hard training session of whether it’s Muay Thai, Boxing, MMA, Wrestling, Brazilian Jiu-Jitsu, & Strength & Conditioning, food & liquids …

Active Recovery Topic

You have been training hard for a good week & now you feel it is time to take a rest day. Rest …

7 Martial Arts Lessons That Keeps You Strong During a Pandemic

We all know that the COVID-19 pandemic has been a rough time for most people. Social distancing, staying home for long periods, …

5 Reasons You Need Rest Days From Training Martial Arts

Those hard dedicating training days during your martial arts training can be exhausting to the human body. Hard training days are good …

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