Health
Health
Healthy Body, Healthy Mind, Healthy Lifestyle
The articles here will cover the different health benefits that martial arts brings towards people to help them strengthen the human body & mind. It’s very important for individuals to look after both their physical & mental health! Therefore, the purpose of these articles is to help you understand the importance of living a healthy lifestyle.
2021 has been a tough beginning for everyone because of the COVID-19 pandemic. However, since the world is beginning to reduce in …
Have you ever felt like you need a break from training & to want to get away from the city for a …
After a hard training session of whether it’s Muay Thai, Boxing, MMA, Wrestling, Brazilian Jiu-Jitsu, & Strength & Conditioning, food & liquids …
You have been training hard for a good week & now you feel it is time to take a rest day. Rest …
We all know that the COVID-19 pandemic has been a rough time for most people. Social distancing, staying home for long periods, …
Those hard dedicating training days during your martial arts training can be exhausting to the human body. Hard training days are good …
Whenever you’re experiencing anxiety throughout your day, it is one of the worst feelings ever for an individual to go through. I …
The first time that I heard about intermittent fasting was from the Joe Rogan Experience Podcast episode with the former UFC Champion Georges …
The time of recovering from an ankle or any kind of injury is very important! Over the years of training in Martial …