Health

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Health

Healthy Body, Healthy Mind, Healthy Lifestyle

The articles here will cover the different health benefits that martial arts brings towards people to help them strengthen the human body & mind. It’s very important for individuals to look after both their physical & mental health! Therefore, the purpose of these articles is to help you understand the importance of living a healthy lifestyle.

12 Lifestyle Changes That'll change Your Life in 2021

2021 has been a tough beginning for everyone because of the COVID-19 pandemic. However, since the world is beginning to reduce in …

6 Reasons Hiking is the best

Have you ever felt like you need a break from training & to want to get away from the city for a …

Health Benefits of Drinking Ginger Tea For Recovery

After a hard training session of whether it’s Muay Thai, Boxing, MMA, Wrestling, Brazilian Jiu-Jitsu, & Strength & Conditioning, food & liquids …

Active Recovery Topic

You have been training hard for a good week & now you feel it is time to take a rest day. Rest …

7 Martial Arts Lessons That Keeps You Strong During a Pandemic

We all know that the COVID-19 pandemic has been a rough time for most people. Social distancing, staying home for long periods, …

5 Reasons You Need Rest Days From Training Martial Arts

Those hard dedicating training days during your martial arts training can be exhausting to the human body. Hard training days are good …

Muay Thai Helps Eliminate Anxiety

Whenever you’re experiencing anxiety throughout your day, it is one of the worst feelings ever for an individual to go through. I …

Intermittent fasting

The first time that I heard about intermittent fasting was from the Joe Rogan Experience Podcast episode with the former UFC Champion Georges …

Things To do While Recovering

The time of recovering from an ankle or any kind of injury is very important! Over the years of training in Martial …

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