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Whether you are on Instagram, Facebook, TikTok, & Pinterest, striking instructional videos for Boxing, Muay Thai, and Dutch Kickboxing demonstrated by a social media striking coach are everywhere on the feed. One of the questions asked today is, are these types of coaches good to take advice & learn techniques from? The answer depends on how they explain, describe,
Social Media Striking Coach | 7 Signs They’re Realistic Read More »
For those who do not know who Bernard Hopkins is, he is known to be one of the biggest legends who has fought in the boxing ring. Hopkins has won multiple titles and even won a belt at age 46. Winning a title at that age is unheard of! Most boxers and athletes at that
Bernard Hopkins 4 Longevity Facts to Live By Read More »
Compared to adults, teaching kids the sport of boxing is a little bit more of a challenge. The reason is that kids between the ages of 4 to 11 are at the stage where they are discovering how their body works for movement purposes. Every child is different when it comes to learning boxing. Like
Kids Boxing | 5 Keys To Help Your Youth Students Improve Read More »
In Boxing, the dominant hand is one of your best assets because it is your power hand. But when you injure it, it gets frustrating. An injured dominant hand is no joke & should be taken care of to properly heal! Most people who train in Boxing love throwing their power hand because of the
Injured Dominant Hand | 8 Pros of Training Boxing Without It Read More »
In society, some people believe they know everything about themselves. The truth is, they either do or they don’t. In our opinions, most people don’t know the honest truths behind themselves. Individuals like these tend to hide their weaknesses & would show or even lie to themselves that they are smarter & stronger than everybody
Honest Truths | 9 Types People Discover From Learning Boxing Read More »
There’s no secret formula that will instantly help you improve in boxing. Developing your skills takes time, consistency, and plenty of repetition. Like any physical activity or skill, boxing requires you to make small improvements over time. The more you train, practice your fundamentals, and apply your coach’s feedback, the more naturally your techniques will
Improve in Boxing: 7 Simple Steps To Improve Your Boxing Style Read More »
Boxing may look simple from the outside, but learning proper boxing technique requires time, repetition, coordination, and practice. Beginners have to learn how to combine footwork, punches, head movement, defense, combinations, and strategy while staying balanced and relaxed without doing the “13 Common Boxing Mistakes Beginners Make When Training” that we’re going to talk about.
13 Common Boxing Mistakes Beginners Make When Training Read More »
Skipping for Boxing & Muay Thai, is one of the most effective conditioning exercises for both striking disciplines. Adding jump rope training to a consistent combat sports routine can help improve cardiovascular endurance, footwork, rhythm, coordination, breathing, focus, and lower-body conditioning. For boxers and Muay Thai practitioners, these benefits can translate directly into better movement
Skipping for Boxing & Muay Thai | 7 Benefits for Improving Performance Read More »
Among Fairtex’s most popular gloves, the Fairtex F-Day BGV11 stand out for their lightweight feel, premium microfibre construction, excellent wrist support, and durability. After more than a year of regular use, these gloves continue to perform exceptionally well with very little wear. Finding the right pair of boxing gloves can make a noticeable difference in training
Fairtex F-Day BGV11 | 12 Reasons You Should Get Them Read More »
The Rival RB2 Super Bag Boxing Gloves have become a popular choice among combat sports athletes because they offer excellent protection, a comfortable fit, and impressive durability at a reasonable price. After several years of consistent use, however, there are also a few drawbacks that potential buyers should consider. Choosing the right pair of boxing
Rival RB2 Bag Gloves Review | Pros & Cons Read More »
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