Month: June 2020

Burpee Challenge

Burpees | 9 Reasons To Do The 30-Day 100 Burpees Challenge During Social Distancing

The 30-day 100 burpees challenge is one of the best things to do to stay in shape during the COVID-19 pandemic! Social distancing has had it’s ups and downs when it comes to training. The gyms aren’t open and workouts at home haven’t been the same. However, a friend of mine sent me a text …

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Lessons You Learn From A Bad Day of Training BJJ

Brazilian Jiu Jitsu | 4 Lessons From a Bad Day

A bad day in training Brazilian Jiu-Jitsu (BJJ) is one of the worst feelings I have experienced. On these types of days, I feel like I am not my actual self. What happens during training are two things: I am having difficulties performing the technique sequences that were taught in class while practicing. I am …

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