Have you ever felt like you need a break from training & to want to get away from the city for a bit? If you do, I recommend going to the mountains to go for a hike. All the martial arts training you go through can be draining, & hiking is one of the best […]
Hiking | 6 Reasons Hiking is the Best Active Recovery Activity For Martial Artists Read More »
After a hard training session of whether it’s Muay Thai, Boxing, MMA, Wrestling, Brazilian Jiu-Jitsu, & Strength & Conditioning, food & liquids is the answer to recovery. But have you ever tried having ginger tea? If you haven’t, you got to try it. This healthy beverage is simple to make & I recommend anybody to
Ginger Tea | 4 Health & Recovery Benefits of Drinking it Read More »
You have been training hard for a good week & now you feel it is time to take a rest day. Rest days are just as important as your training days. So, if you’re a martial artist, professional combat competitor, or fitness enthusiast who has trained hard, you have earned the time to relax or
Active Recovery Exercises | 12 To Complete On Rest Days Read More »
During my time of learning boxing, I saw some common mistakes that people make when practicing techniques. Boxing is a martial art that involves a lot of footwork, head movement, combinations, & strategies. To some people, it may sound simple to do, but when it’s not. Getting the flow of everything takes years & numerous
Common Mistakes | 13 Common Mistakes Made When Training Boxing Read More »
