Month: March 2021

Health Benefits of Drinking Ginger Tea For Recovery

Ginger Tea | 4 Health & Recovery Benefits of Drinking it

After a hard training session of whether it’s Muay Thai, Boxing, MMA, Wrestling, Brazilian Jiu-Jitsu, & Strength & Conditioning, food & liquids is the answer to recovery. But have you ever tried having ginger tea? If you haven’t, you got to try it. This healthy beverage is simple to make & I recommend anybody to …

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Common Mistakes | 13 Common Mistakes Made When Training Boxing

During my time of learning boxing, I saw some common mistakes that people make when practicing techniques. Boxing is a martial art that involves a lot of footwork, head movement, combinations, & strategies.  To some people, it may sound simple to do, but when it’s not. Getting the flow of everything takes years & numerous …

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