March 2020

Lower body Exercises For MMA

Exercises | 10 Lower Body Exercises That Enhances Performance For MMA

/ Fitness, MMA / 4 Comments

Why Lower Body Strength is Important for MMA Lower body strength is one of the most important physical attributes for mixed martial artists. Every aspect of MMA—from striking and wrestling to clinch fighting and Brazilian Jiu-Jitsu—depends on powerful, explosive legs and hips. Adding lower body exercises to a weekly strength and conditioning program can improve […]

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Public Speaking | 5 Lessons From Martial Arts That Build Confidence For It

Public Speaking | 5 Martial Arts Lessons That Build Confidence For It

/ Life, Martial Arts / 8 Comments

Public speaking is one of the most common fears people face. Whether it’s presenting in school, speaking at work, or addressing a large audience, standing in front of others can be intimidating. Nervous habits such as stuttering, speaking too quickly, and using filler words like “uh” and “um” often appear when confidence is lacking. For

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Kickboxing For Students: How to Train While Balancing School

Kickboxing for Students: How to Train When You Have No Time

/ Fitness, Muay Thai / 2 Comments

Balancing university life with martial arts is a notorious challenge. For many students, the combination of dense assignments, part-time work, and tuition stress makes the trek to the gym feel nearly impossible. Consequently, many find themselves forced to take a hiatus from the mats. However, missing classes does not have to mean falling behind. By

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Intermittent Fasting | For MMA

Intermittent Fasting For MMA | 5 Performance Benefits You Gain

/ Health, MMA / 4 Comments

Intermittent fasting (IF) has exploded in popularity within the combat sports community, gaining mainstream attention after high-profile athletes like former UFC Champion Georges St. Pierre discussed its benefits on the Joe Rogan Experience Podcast.  For martial artists looking to optimize their weight without sacrificing the explosive power required for the cage, IF offers a compelling

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Cancun Trip Affects

Cancun Recovery: How a Tropical Vacation Impacts MMA Conditioning

/ Travel / 1 Comment

Cancun Recovery: How a Tropical Vacation Impacts MMA Conditioning Cancun is world-renowned as the ultimate destination to let loose. However, for combat sports athletes and MMA practitioners, a week of indulgence in paradise can have a significant impact on physical performance. Transitioning from an all-inclusive resort back to the mats often reveals how quickly high-level

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