Doing a weekly routine of lower body exercises is important! Whenever it comes to training MMA, a lot of leg strength is involved. To become stronger for MMA practice there were some lower body exercises that I did that I found very beneficial. With the types of exercises I did, I have noticed a change […]
Exercises | 10 Lower Body Exercises That Enhances Performance For MMA Read More »
Research says that one of the cons of being a cook or chef is how stressful of a job it is. I never liked working with chefs and cooks from back in the day. A lot of them deal with a lot of stress and frustration on a day to day basis. Trust me, from
Angry Cooks | 3 Ways to Stand Up to Them Read More »
Doing public speaking assignments for school is one of the most nerve-racking feelings that I get whenever I have to do them. Before I got back into martial arts, I was a nervous wreck whenever it came to presenting. During my presentations I would say a lot of ”uh’s” and “um’s” in front of my
Public Speaking | 5 Martial Art Lessons That Boosts Confidence For It Read More »
Getting your kickboxing training in while being busy with school is definitely possible. Throughout my years of being a university student, I got to say it is one of the most stressful, and time-consuming types of experience of my life. There was a time where I had to stop going to the gym because of
Kickboxing | How To Get Your Kickboxing Training In While In School Read More »
The first time that I heard about intermittent fasting was from the Joe Rogan Experience Podcast episode with the former UFC Champion Georges St. Pierre. In that episode, he said that it has made a huge benefit in his health and performance for his own martial arts training. After I finished listening to the episode, I
Intermittent Fasting For MMA | 5 Performance Benefits You Gain Read More »
We all know that Cancun is the place to let loose when you go there for vacation. I went there for a week with my buddies during May of 2019. I got to say I had lots of fun spending my vacation down there with them. We did a lot of fun activities and living
Cancun | How A Trip to There Affects Your Conditioning Read More »
