Month: March 2020

Lower body Exercises For MMA

Exercises | 10 Lower Body Exercises That Enhances Performance For MMA

Doing a weekly routine of lower body exercises is important! Whenever it comes to training MMA, a lot of leg strength is involved. To become stronger for MMA practice there were some lower body exercises that I did that I found very beneficial. With the types of exercises I did, I have noticed a change …

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Confidence For Public Speaking

Public Speaking | 5 Martial Art Lessons That Boosts Confidence For It

Doing public speaking assignments for school is one of the most nerve-racking feelings that I get whenever I have to do them. Before I got back into martial arts, I was a nervous wreck whenever it came to presenting. During my presentations I would say a lot of ”uh’s” and “um’s” in front of my …

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Kickboxing Training While in School

Kickboxing | How To Get Your Kickboxing Training In While In School

Getting your kickboxing training in while being busy with school is definitely possible. Throughout my years of being a university student, I got to say it is one of the most stressful, and time-consuming types of experience of my life. There was a time where I had to stop going to the gym because of …

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Intermittent fasting

Intermittent Fasting For MMA | 5 Performance Benefits You Gain

The first time that I heard about intermittent fasting was from the Joe Rogan Experience Podcast episode with the former UFC Champion Georges St. Pierre. In that episode, he said that it has made a huge benefit in his health and performance for his own martial arts training.  After I finished listening to the episode, I …

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