The first time that I heard about intermittent fasting was from the Joe Rogan Experience Podcast episode with the former UFC Champion Georges St. Pierre. In that episode, he said that it has made a huge benefit in his health and performance for his own martial arts training. After I finished listening to the episode, I […]
Intermittent Fasting For MMA | 5 Performance Benefits You Gain Read More »
The time of recovering from an ankle or any kind of injury is very important! Over the years of training in Martial Arts, I only had some bumps and bruises that I get from training. Having those didn’t stop me from going to class. But one day, I got injured badly and twisted my ankle
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When it comes to boxing conditioning days, intense sweat is guaranteed — and for good reason. A properly structured boxing bag workout not only pushes physical limits but also sharpens mental resilience. One powerful routine consists of five high-intensity bag drills designed to enhance cardio for boxing, build endurance, and improve striking technique. Each drill
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