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The first time that I heard about intermittent fasting was from the Joe Rogan Experience Podcast episode with the former UFC Champion Georges St. Pierre. In that episode, he said that it has made a huge benefit in his health and performance for his own martial arts training. After I finished listening to the episode, I […]
Intermittent Fasting For MMA | 5 Performance Benefits You Gain Read More »
Recovering from an ankle injury—or any injury—can be a crucial period for both physical and mental health. Recovering properly not only speeds up healing but also helps athletes maintain focus, motivation, and mental resilience during time away from training. For many martial artists, minor bumps and bruises are simply part of training and rarely stop
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When it comes to boxing conditioning days, intense sweat is guaranteed — and for good reason. A properly structured boxing bag workout not only pushes physical limits but also sharpens mental resilience. One powerful routine consists of five high-intensity bag drills designed to enhance cardio for boxing, build endurance, and improve striking technique. Each drill
5 Boxing Bag Exercises That Will Skyrocket Your Conditioning Read More »
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