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Health

Here in the health archives will cover the different health benefits that martial arts brings towards people to help them strengthen the human body & mind.
Intermittent Fasting | For MMA

Intermittent Fasting For MMA | 5 Performance Benefits You Gain

/ Health, MMA / 4 Comments

Intermittent fasting (IF) has exploded in popularity within the combat sports community, gaining mainstream attention after high-profile athletes like former UFC Champion Georges St. Pierre discussed its benefits on the Joe Rogan Experience Podcast.  For martial artists looking to optimize their weight without sacrificing the explosive power required for the cage, IF offers a compelling […]

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Things To do While Recovering

8 Activities To Do While Recovering An Ankle Injury

/ Health, Life / 4 Comments

Recovering from an ankle injury—or any injury—can be a crucial period for both physical and mental health. Recovering properly not only speeds up healing but also helps athletes maintain focus, motivation, and mental resilience during time away from training.  For many martial artists, minor bumps and bruises are simply part of training and rarely stop

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Boxing Bag Exercises For Cardio

5 Boxing Bag Exercises That Will Skyrocket Your Conditioning

/ Boxing, Fitness, Health / 7 Comments

When it comes to boxing conditioning days, intense sweat is guaranteed — and for good reason. A properly structured boxing bag workout not only pushes physical limits but also sharpens mental resilience. One powerful routine consists of five high-intensity bag drills designed to enhance cardio for boxing, build endurance, and improve striking technique. Each drill

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