The time of recovering from an ankle or any kind of injury is very important! Over the years of training in Martial Arts, I only had some bumps and bruises that I get from training. Having those didn’t stop me from going to class. But one day, I got injured badly and twisted my ankle […]
Here in the health archives will cover the different health benefits that martial arts brings towards people to help them strengthen the human body & mind.
Whenever it comes to a day of where I am doing a boxing conditioning class, I would sweat like crazy! I usually do a routine of where I had to do five 5 boxing bag exercises to build up my stamina. For each of these punching exercises, I had to do it for a minute