Health

Here in the health archives will cover the different health benefits that martial arts brings towards people to help them strengthen the human body & mind.

8 Activities To Do While Recovering Your Ankle Injury

Mixed Martial Arts Lifestyle (MMAL) / Health, Life / 4 Comments

The time of recovering from an ankle or any kind of injury is very important! Over the years of training in Martial Arts, I only had some bumps and bruises that I get from training. Having those didn’t stop me from going to class. But one day, I got injured badly and twisted my ankle […]

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5 Boxing Bag Exercises to Enhance the Cardiovascular System (2019)

Mixed Martial Arts Lifestyle (MMAL) / Boxing, Fitness, Health / 7 Comments

Whenever it comes to a day of where I am doing a boxing conditioning class, I would sweat like crazy! I usually do a routine of where I had to do five 5 boxing bag exercises to build up my stamina. For each of these punching exercises, I had to do it for a minute

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