With spring in full swing and summer just around the corner, it’s the perfect time to focus on getting into lean, strong shape. If it’s your goal to get lean for spring & summer 2025, we got you. Whether you’re chasing that beach-ready physique or simply looking to feel more energized, we’ve got some practical […]
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We all know that Cancun is the place to let loose when you go there for vacation. Enjoying life there is fun, but most nights can get out of hand. Nights like these can affect your overall conditioning, but there are ways to stay in shape while spending time in Cancun. If you’re a martial
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You have been training hard for a good week & now you feel it is time to take a rest day. Rest days are just as important as your training days. So, if you’re a martial artist, professional combat competitor, or fitness enthusiast who has trained hard, you have earned the time to relax or
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This article covers the 8 push exercises that I have found beneficial for me. While I was in school at the time, I was able to add some strength and conditioning exercise days to my schedule. One of the days that I have added to a part of my regiment would be a push exercise
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During my time studying in school I have also added in 9 pull exercises into my weekly strength and conditioning regimen. I found that it was important to maintain my pull strength because I found it was a good way to stay conditioned for clinching or grappling situations in MMA. When I was done with
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The 30-day 100 burpee challenge is one of the most effective ways to improve cardiovascular fitness, build muscular endurance, and stay active without needing a gym. Whether training at home, traveling, or simply looking for a new fitness challenge, completing 100 burpees a day for 30 days can deliver noticeable improvements in conditioning and mental
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Balancing boxing training with school can be challenging. Between assignments, exams, and busy schedules, many students struggle to make it to the boxing gym consistently. However, staying in shape for boxing while attending school is still possible with the right approach. During his university years, the author often found himself unable to attend regular boxing
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Why Lower Body Strength is Important for MMA Lower body strength is one of the most important physical attributes for mixed martial artists. Every aspect of MMA—from striking and wrestling to clinch fighting and Brazilian Jiu-Jitsu—depends on powerful, explosive legs and hips. Adding lower body exercises to a weekly strength and conditioning program can improve
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Balancing university life with martial arts is a notorious challenge. For many students, the combination of dense assignments, part-time work, and tuition stress makes the trek to the gym feel nearly impossible. Consequently, many find themselves forced to take a hiatus from the mats. However, missing classes does not have to mean falling behind. By
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Intermittent fasting (IF) has exploded in popularity within the combat sports community, gaining mainstream attention after high-profile athletes like former UFC Champion Georges St. Pierre discussed its benefits on the Joe Rogan Experience Podcast. For martial artists looking to optimize their weight without sacrificing the explosive power required for the cage, IF offers a compelling
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