Fitness

Get LEan For Spring & Summer 2025

Get Lean for Spring & Summer 2025 | 10 Proven Ways

With spring in full swing and summer just around the corner, it’s the perfect time to focus on getting into lean, strong shape. If it’s your goal to get lean for spring & summer 2025, we got you. Whether you’re chasing that beach-ready physique or simply looking to feel more energized, we’ve got some practical […]

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Burpee Challenge

Burpees | 9 Reasons To Do The 30-Day 100 Burpees Challenge During Social Distancing

The 30-day 100 burpees challenge is one of the best things to do to stay in shape during the COVID-19 pandemic! Social distancing has had it’s ups and downs when it comes to training. The gyms aren’t open and workouts at home haven’t been the same. However, a friend of mine sent me a text

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Lower body Exercises For MMA

Exercises | 10 Lower Body Exercises That Enhances Performance For MMA

Doing a weekly routine of lower body exercises is important! Whenever it comes to training MMA, a lot of leg strength is involved. To become stronger for MMA practice there were some lower body exercises that I did that I found very beneficial. With the types of exercises I did, I have noticed a change

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Kickboxing Training While in School

Kickboxing | How To Get Your Kickboxing Training In While In School

Getting your kickboxing training in while being busy with school is definitely possible. Throughout my years of being a university student, I got to say it is one of the most stressful, and time-consuming types of experience of my life. There was a time where I had to stop going to the gym because of

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Boxing Bag Exercises For Cardio

5 Boxing Bag Exercises That Will Skyrocket Your Conditioning

When it comes to boxing conditioning days, intense sweat is guaranteed — and for good reason. A properly structured boxing bag workout not only pushes physical limits but also sharpens mental resilience. One powerful routine consists of five high-intensity bag drills designed to enhance cardio for boxing, build endurance, and improve striking technique. Each drill

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