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October 2019

Reasons Why High School Students Should Learn Wrestling

Wrestling | 5 Reasons Why High School Students Should Learn Wrestling

Have you ever had a friend or a random person who talks bad about Wrestling? Have you also heard them talk about how gay they think it is and that performing a wrestling takedown is naturally easy to do? Well, ignore that person. People who talk bad about Wrestling have no idea how hard the […]

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Boxing Bag Exercises For Cardio

5 Boxing Bag Exercises That Will Skyrocket Your Conditioning

When it comes to boxing conditioning days, intense sweat is guaranteed — and for good reason. A properly structured boxing bag workout not only pushes physical limits but also sharpens mental resilience. One powerful routine consists of five high-intensity bag drills designed to enhance cardio for boxing, build endurance, and improve striking technique. Each drill

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Transitioning From Kung Fu to Kickboxing

Kung Fu to Kickboxing | 5 Reasons it’s a Excellent Transition

After years of training in Kung Fu, some martial artists reach a point where they desire a more practical and competition-oriented striking system. Kickboxing, known for its high-intensity pad work, sparring, and real-world application, provides just that. While the transition requires adjusting to different techniques and training styles, many find it enhances their overall skillset. 

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