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With spring in full swing and summer just around the corner, it’s the perfect time to focus on getting into lean, strong shape. If it’s your goal to get lean for spring & summer 2025, we got you. Whether you’re chasing that beach-ready physique or simply looking to feel more energized, we’ve got some practical […]
Get Lean for Spring & Summer 2025 | 10 Proven Ways Read More »
We all know that Cancun is the place to let loose when you go there for vacation. Enjoying life there is fun, but most nights can get out of hand. Nights like these can affect your overall conditioning, but there are ways to stay in shape while spending time in Cancun. If you’re a martial
Cancun | 6 Ways to Keep Active There Read More »
You have been training hard for a good week & now you feel it is time to take a rest day. Rest days are just as important as your training days. So, if you’re a martial artist, professional combat competitor, or fitness enthusiast who has trained hard, you have earned the time to relax or
Active Recovery Exercises | 12 To Complete On Rest Days Read More »
Skipping is one of the best exercises to do when training in both Boxing & Muay Thai. When you’re consistent with this exercise during training, you will see the benefits behind it. It was a game-changer for me when I stayed consistent with this exercise. What I have developed from it has caused an improvement
Skipping | 7 Benefits | For Improving in Boxing & Muay Thai Read More »
This article covers the 8 push exercises that I have found beneficial for me. While I was in school at the time, I was able to add some strength and conditioning exercise days to my schedule. One of the days that I have added to a part of my regiment would be a push exercise
8 Push Exercises To Condition You For MMA (2020) Read More »
During my time studying in school I have also added in 9 pull exercises into my weekly strength and conditioning regimen. I found that it was important to maintain my pull strength because I found it was a good way to stay conditioned for clinching or grappling situations in MMA. When I was done with
9 Pull Exercises To Maintain Strength For MMA (2020) Read More »
The 30-day 100 burpees challenge is one of the best things to do to stay in shape during the COVID-19 pandemic! Social distancing has had it’s ups and downs when it comes to training. The gyms aren’t open and workouts at home haven’t been the same. However, a friend of mine sent me a text
Burpees | 9 Reasons To Do The 30-Day 100 Burpees Challenge During Social Distancing Read More »
Boxing is hard to balance out to stay in shape for while being a student! During my time being a University student, I never really had the time to make it to the boxing gym I train at. At the time I had a lot of assignments I was busy with. So, what I did
Boxing | 12 Ways To Stay In Shape During School Read More »
Doing a weekly routine of lower body exercises is important! Whenever it comes to training MMA, a lot of leg strength is involved. To become stronger for MMA practice there were some lower body exercises that I did that I found very beneficial. With the types of exercises I did, I have noticed a change
Exercises | 10 Lower Body Exercises That Enhances Performance For MMA Read More »
Balancing university life with martial arts is a notorious challenge. For many students, the combination of dense assignments, part-time work, and tuition stress makes the trek to the gym feel nearly impossible. Consequently, many find themselves forced to take a hiatus from the mats. However, missing classes does not have to mean falling behind. By
Kickboxing for Students: How to Train When You Have No Time Read More »
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