Life

Life has many obstacles, & all martial arts disciplines can help people overcome them. Here in the life category will be talking about how Boxing, Muay Thai, Wrestling, Brazilian Jiu-Jitsu, MMA, & other arts brings an impact towards peoples lives.
Confidence For Public Speaking

Public Speaking | 5 Martial Art Lessons That Boosts Confidence For It

Doing public speaking assignments for school is one of the most nerve-racking feelings that I get whenever I have to do them. Before I got back into martial arts, I was a nervous wreck whenever it came to presenting. During my presentations I would say a lot of ”uh’s” and “um’s” in front of my

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Things To do While Recovering

8 Activities To Do While Recovering An Ankle Injury

Recovering from an ankle injury—or any injury—can be a crucial period for both physical and mental health. Recovering properly not only speeds up healing but also helps athletes maintain focus, motivation, and mental resilience during time away from training.  For many martial artists, minor bumps and bruises are simply part of training and rarely stop

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