One of the best recovery foods to take after a hardcore training session would be sea moss. Another name for it would be Irish moss, which is a type of seaweed or algae that grows in waters within the rocky parts of the Atlantic coast between North America & Europe. Whenever you are looking to …
Sea Moss | Reasons Martial Artists Should Add To Their Diets Read More »
2021 has been a tough beginning for everyone because of the COVID-19 pandemic. However, since the world is beginning to reduce in cases & places are slowly starting to open back up, making some lifestyle changes is an excellent option. Doing this is a great way to get back on track to feeling healthy both …
Lifestyle Changes | 12 That’ll Change Your Life in 2021 Read More »
Have you ever felt like you need a break from training & to want to get away from the city for a bit? If you do, I recommend going to the mountains to go for a hike. All the martial arts training you go through can be draining, & hiking is one of the best …
Hiking | 6 Reasons Hiking is the Best Active Recovery Activity For Martial Artists Read More »
After a hard training session of whether it’s Muay Thai, Boxing, MMA, Wrestling, Brazilian Jiu-Jitsu, & Strength & Conditioning, food & liquids is the answer to recovery. But have you ever tried having ginger tea? If you haven’t, you got to try it. This healthy beverage is simple to make & I recommend anybody to …
Ginger Tea | 4 Health & Recovery Benefits of Drinking it Read More »
You have been training hard for a good week & now you feel it is time to take a rest day. Rest days are just as important as your training days. So, if you’re a martial artist, professional combat competitor, or fitness enthusiast who has trained hard, you have earned the time to relax or …
Active Recovery Exercises | 12 To Complete On Rest Days Read More »
We all know that the COVID-19 pandemic has been a rough time for most people. Social distancing, staying home for long periods, loss of employment, & horrible news from the media has taken a toll on many people’s mindset, physical health, & mental health. If you take any martial art (Boxing, Muay Thai, Taekwondo, Wrestling, …
Pandemic | 7 Martial Arts Lessons That Keeps You Strong During a Pandemic Read More »
Those hard dedicating training days during your martial arts training can be exhausting to the human body. Hard training days are good to push & test your limits. However, it is super important for every martial artist to take rest days. After a couple of days of hard training, the body feels sore, which is …
Rest Days | 5 Reasons You Need it After Training Martial Arts Read More »
Whenever you’re experiencing anxiety throughout your day, it is one of the worst feelings ever for an individual to go through. I have experienced anxiety many times in my life & I hated it so much. Feeling stressed, nervous, afraid, & unconfident are things that make you feel down. Feeling down can happen because of …
Anxiety | 15 Types of Them That Muay Thai Eliminates Read More »
The first time that I heard about intermittent fasting was from the Joe Rogan Experience Podcast episode with the former UFC Champion Georges St. Pierre. In that episode, he said that it has made a huge benefit in his health and performance for his own martial arts training. After I finished listening to the episode, I …
Intermittent Fasting For MMA | 5 Performance Benefits You Gain Read More »
The time of recovering from an ankle or any kind of injury is very important! Over the years of training in Martial Arts, I only had some bumps and bruises that I get from training. Having those didn’t stop me from going to class. But one day, I got injured badly and twisted my ankle …
8 Activities To Do While Recovering Your Ankle Injury Read More »
