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Health

The articles here will cover the different health benefits that martial arts brings towards people to help them strengthen the human body & mind.
Get LEan For Spring & Summer 2025

Get Lean for Spring & Summer 2025 | 10 Proven Ways

With spring in full swing and summer just around the corner, it’s the perfect time to focus on getting into lean, strong shape. If it’s your goal to get lean for spring & summer 2025, we got you. Whether you’re chasing that beach-ready physique or simply looking to feel more energized, we’ve got some practical […]

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14 Reasons BJJ Summer Week Is A Must Go

BJJ Summer Week | 14 Reasons Why It’s A Must Go

Have you ever dreamed of combining an amazing vacation with high-level Brazilian Jiu-Jitsu training? If so, it’s time to consider heading to the stunning city of Cagliari, Sardinia, for BJJ Summer Week—an unforgettable martial arts getaway packed with seminars, excursions, and camaraderie. Whether you’ve never heard of BJJ Summer Week or are just curious about

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12 Lifestyle Changes That'll change Your Life in 2021

Lifestyle Changes | 12 That’ll Change Your Life in 2021

2021 has been a tough beginning for everyone because of the COVID-19 pandemic. However, since the world is beginning to reduce in cases & places are slowly starting to open back up, making some lifestyle changes is an excellent option. Doing this is a great way to get back on track to feeling healthy both

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Health Benefits of Drinking Ginger Tea For Recovery

Ginger Tea | 4 Health & Recovery Benefits of Drinking it

After a hard training session of whether it’s Muay Thai, Boxing, MMA, Wrestling, Brazilian Jiu-Jitsu, & Strength & Conditioning, food & liquids is the answer to recovery. But have you ever tried having ginger tea? If you haven’t, you got to try it. This healthy beverage is simple to make & I recommend anybody to

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7 Martial Arts Lessons That Keeps You Strong During a Pandemic

Pandemic | 7 Martial Arts Lessons That Keeps You Strong During a Pandemic

We all know that the COVID-19 pandemic has been a rough time for most people. Social distancing, staying home for long periods, loss of employment, & horrible news from the media has taken a toll on many people’s mindset, physical health, & mental health. If you take any martial art (Boxing, Muay Thai, Taekwondo, Wrestling,

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5 Reasons You Need Rest Days From Training Martial Arts

Rest Days | 5 Reasons You Need it After Training Martial Arts

Those hard dedicating training days during your martial arts training can be exhausting to the human body. Hard training days are good to push & test your limits. However, it is super important for every martial artist to take rest days.  After a couple of days of hard training, the body feels sore, which is

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