Blog | Mixed Martial Arts Lifestyle (MMAL)

Here in the Mixed Martial Arts Lifestyle (MMAL) blog will cover multiple topics such as Boxing, Muay Thai & Kickboxing, MMA, Brazilian Jiu-jitsu, Wrestling, Fitness, Health, Life, & different Martial Arts Equipment. 

Boxing Bag Exercises For Cardio

Whenever it comes to a day of where I am doing a boxing conditioning class, I would sweat like crazy! …

Transitioning From Kung Fu to Kickboxing

Before making a transition into Kickboxing, I was in Kung Fu martial arts. After years of training in Kung Fu, …

Kung Fu Characteristics

The 6 Kung Fu characteristics that I learned were a big part of making the person I am today. Kung …

The Importance of Boxing Footwork

Footwork is so important to learn first in boxing! This article covers the reasons why it is. Read this article to discover why!

Absorb what is useful, discard what is not, add what is uniquely your own. -Bruce Lee

Humility is the first rule of martial arts. Either you learn humility quickly, or you leave because your ego can’t handle losing repeatedly. -Georges St. Pierre


“Your health is your wealth”. Check out the “Health” page by clicking “read more” to read different health articles.