Blog

Blog

Blog | Mixed Martial Arts Lifestyle (MMAL)

Here in the Mixed Martial Arts Lifestyle (MMAL) blog will cover multiple topics such as Boxing, Muay Thai & Kickboxing, MMA, Brazilian Jiu-jitsu, Wrestling, Fitness, Health, Life, & different Martial Arts Equipment. 

6 Reasons Hiking is the best

Have you ever felt like you need a break from training & to want to get away from the city for a …

Health Benefits of Drinking Ginger Tea For Recovery

After a hard training session of whether it’s Muay Thai, Boxing, MMA, Wrestling, Brazilian Jiu-Jitsu, & Strength & Conditioning, food & liquids …

Active Recovery Topic

You have been training hard for a good week & now you feel it is time to take a rest day. Rest …

During my time of learning boxing, I saw some common mistakes that people make when practicing techniques. Boxing is a martial art …

7 Martial Arts Lessons That Keeps You Strong During a Pandemic

We all know that the COVID-19 pandemic has been a rough time for most people. Social distancing, staying home for long periods, …

5 Reasons You Need Rest Days From Training Martial Arts

Those hard dedicating training days during your martial arts training can be exhausting to the human body. Hard training days are good …

Wrestling is one of the most tenacious sports to learn when you’re in high school, college, or in an MMA gym. In …

Muay Thai Helps Eliminate Anxiety

Whenever you’re experiencing anxiety throughout your day, it is one of the worst feelings ever for an individual to go through. I …

The 7 Benefits of How Skipping Improves Performance In Boxing & Muay Thai

Skipping is one of the best exercises to do when training in both Boxing & Muay Thai. When you’re consistent with this …

Absorb what is useful, discard what is not, add what is uniquely your own. -Bruce Lee

Humility is the first rule of martial arts. Either you learn humility quickly, or you leave because your ego can’t handle losing repeatedly. -Georges St. Pierre

HEALTH

“Your health is your wealth”. Check out the “Health” page by clicking “read more” to read different health articles.