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Blog | Mixed Martial Arts Lifestyle (MMAL)

Here in the Mixed Martial Arts Lifestyle (MMAL) blog will cover multiple topics such as Boxing, Muay Thai & Kickboxing, MMA, Brazilian Jiu-jitsu, Wrestling, Fitness, Health, Life, & different Martial Arts Equipment. 

Health Benefits of Drinking Ginger Tea For Recovery

After a hard training session of whether it’s Muay Thai, Boxing, MMA, Wrestling, Brazilian Jiu-Jitsu, & Strength & Conditioning, food …

Active Recovery Topic

You have been training hard for a good week & now you feel it is time to take a rest …

During my time of learning boxing, I saw some common mistakes that people make when practicing techniques. Boxing is a …

7 Martial Arts Lessons That Keeps You Strong During a Pandemic

We all know that the COVID-19 pandemic has been a rough time for most people. Social distancing, staying home for …

5 Reasons You Need Rest Days From Training Martial Arts

Those hard dedicating training days during your martial arts training can be exhausting to the human body. Hard training days …

Wrestling is one of the most tenacious sports to learn when you’re in high school, college, or in an MMA …

Absorb what is useful, discard what is not, add what is uniquely your own. -Bruce Lee

Humility is the first rule of martial arts. Either you learn humility quickly, or you leave because your ego can’t handle losing repeatedly. -Georges St. Pierre

HEALTH

“Your health is your wealth”. Check out the “Health” page by clicking “read more” to read different health articles.