Rest Days | 5 Reasons You Need it After Training Martial Arts

5 Reasons You Need Rest Days From Training Martial Arts

Those hard dedicating training days during your martial arts training can be exhausting to the human body. Hard training days are good to push & test your limits. However, it is super important for every martial artist to take rest days. 

After a couple of days of hard training, the body feels sore, which is a sign that you need a day or 2 to let yourself recover. The techniques you learn & train do make you stronger, but so does taking a couple of days off to rest.

Want to know the reasons why you need rest days from training martial arts? There are 5 of them, which I will be sharing with you to let you all know the importance of rest days.

Protein On A Rest Day

1. Let The Muscles Recover

In any Martial Art you learn (Boxing, Muay Thai, Taekwondo, MMA, Wrestling, Jiu-Jitsu, etc.) you are working every muscle in your body. Therefore, it’s essential to let the body rest. 

Once the muscles in your body are replenished, you will feel refreshed as well as feeling a difference in how much stronger you become.

2. Refuel The Body

Of course, food is the biggest key to a martial artist’s recovery. You are burning numerous amount of calories during training. So, it’s essential to refuel your body with a good amount of nutrients to recover. 

Men’s Health has mentioned the importance of getting your carbohydrates, fats, & proteins, which is the key to regain energy, muscle repair, & inflammation reduction. 

Once you consume all the nutrients that you need to recover, you will see a difference in how you perform when going back to training.


3. To Avoid Injury

If you overtrain & still feel sore from practicing striking combos, or grappling-based training, there’s a high chance that you can get injured. This is why rest days are essential to people who train in martial arts because the body has its limits.

Research says if you don’t give yourself a break, your joints & muscles will undergo pain due to overuse. So overtraining is not a smart option! Injuries suck & nobody would want to be out of training for days, weeks, or even months.

Mind Reset on Rest Day

4. Resetting The Mind

Taking a rest day is a way for everybody to reset the mind. Not only does your body need a break from training, but so does your mind. There’s a lot to learn in martial arts, which can be a lot of information to retain. 

Therefore, on a rest day, a martial artist will have the opportunity to sit back & relax. Once the mind is fully reset, you will feel refreshed & ready to learn more once you get back into training.

Reflecting On A Rest Day

5. To Be Able To Reflect On Your Skills

Reflecting on what you have learned during rest day is beneficial to your martial arts training. When you do this, you will have the opportunity to think about your strengths & weaknesses. 

Once you discover that, you will go back into training making adjustments. Reflecting & readjusting is the key to improving your overall style of combat, & also your overall training mindset.


Rest days are essential for individuals who train in martial arts. If you’re overtraining & don’t give your body the rest it needs, you’re going to injure yourself. Your mind also needs a break since a couple of training sessions a week can be a lot for the brain to obtain. 

So, the best thing to do is take your rest days to let both the body & mind recover. When everything feels 100%, you’ll notice a difference in how much better you feel in training.

If you have anymore questions about rest days for martial artists, please leave comment or send us a message. 


Leave a Comment

Your email address will not be published. Required fields are marked *

Seraphinite AcceleratorOptimized by Seraphinite Accelerator
Turns on site high speed to be attractive for people and search engines.